What is a Life Coach?

A life coach is a professional who helps you reach a goal or make a change in your life.

 

The definition of a life coach is a professional who helps you reach a goal or make a change in your life. They help you to get out of your head and start taking action in the areas of your life that you wish to change. Your online life coach guides you through the process by asking questions that help you evaluate and decide which steps to take in order to reach your goal or make an important change. Then they play the important roles of motivator, strategist and accountability partner. Their goal is to help you reach your goal in the most efficient, effective and rewarding way possible. When you find a life coach, you’ll learn that they are more than just a counselor or consultant, they step you through the achievement process from the beginning to the end, from the planning stage all the way through the execution stages.

 

Motivator

 

I am a source of motivation and inspiration that gives you the push you need to reach your full potential. You might hire me for similar reasons that you would hire a personal trainer for. You may already be fit, but have specific goals that need more guidance and pushing to in order to accomplish them, or maybe you are overweight or feeling sluggish and know you need motivation and encouragement from outside of yourself to make a significant change.

Life coaches are like personal trainers for your life goals. They have the professional training and mindset that is needed to coach you towards your dream life. They are with you every step of the way, helping you find ways to stay on track and motivated to accomplish those goals and so much more.

 

Strategist

 

Effective strategizing is something I am really good at helping you with. One of the first things they do when they meet with you is to ask specific questions about what you want to accomplish and help re-focus your thinking to make sure you’re going about it in an effective and meaningful way.

Part of what I do is help you reach your goals quicker and with less effort. Efficiency is key to keeping momentum up and creating lasting changes.  If you’re feeling lost in life and want to know how to find yourself again, I will help you get clarity and certainty to find yourself again.

 

Accountability Partner

 

I am someone who will keep you accountable for reaching your goals and making positive changes. They maintain contact and make sure to check in with you throughout the process to make sure you are progressing and keeping your momentum up.

You may tend to rely on friends and family to keep you accountable for what you’re trying to do but this can often be a strain on those relationships, or people simply let you down because they just don’t know how to be an accountability partner. I will not just let your dream fizzle without saying anything about it. They will hold you accountable to what you said you will do, and because of that you will be more motivated to keep progressing toward your goal in order to show them what you have accomplished.

Ultimately, I will hold you accountable to reaching your personal and professional life goals. They will be there with you every step of the way to help you with strategy as well as encourage and motivate you. I will help you through the road blocks along the way, give you the push you need when you’re stuck in a rut, cheer for you when you meet your goals and then challenge you to get out there and conquer even more goals.

 

What Does a Life Coach Do?

I Help You Identify Goals

 

Identifying your goals is one of the hardest things you do when you’re trying to make a change and get started on something new. I am great at helping you interpret your dreams and ideas and organize them into tangible goals. In a way, they help you to connect what your head is saying and what your heart is saying to find some agreement between the two that points toward your passions.

Identifying, redirecting and managing goals to make them more realistic are what life coaches do best. You may have an idea of what you want but are having a hard time making it into a solid goal that you can work toward. Or you may think you have a solid goal but then you begin to realize that it isn’t what you want, or it is less doable than you thought. This is where I come in and help you reevaluate those ideas and goals in order to turn them into “smart goals” that encourage real lifestyle change and forward motion.

 

I Help You Achieve Your Goals

I help you to accomplish your goals, make new changes, and live your dreams. A coach helps you get from where you are in your life now, to where you want to go. In other words, their job is to help you get from Point A to Point B in your life, whatever that may be for you.

I am someone who supports you, motivates you, and holds you accountable for achieving your vision for yourself. Whatever it is that you want in your life, they will help you get there.

 

I Guide You Through Changes and Obstacles

I help you move your life forward and to find meaning, fulfillment, success, well-being and happiness. They can help you to pinpoint the blocks or obstacles that are making you feel “stuck” and help you to move through them.

They may also guide you through a life transition, such as finding a new career, or looking to start a new relationship. You might call them a “change facilitator” or a “courage catalyst”.

 

I Give You Permission to Follow Your Dreams

 

You may be searching for validation and approval before you truly feel justified in taking that big first step towards following your dreams or reaching your goals. The advice and feedback from family and friends can be helpful but it isn’t professional, and rarely is it unbiased. I am someone who is separate from your personal life and can truly look at your ideas and goals objectively, and therefore they are much more capable of giving you the right validation that you need to get started on making your big move.

 

I Teach You How to Make the Right Decisions for Yourself

 

When you seek out a life coach, it usually means you need help making a decision. The decision might be which goal to prioritize, what step to take first, or to find out if you should even pursue that goal in the first place.

One of the best things that I do is to equip you with methods and tactics that will help you make the right decisions for yourself and your future. They walk you through these processes regarding whatever you are working towards, and eventually you will start developing that problem-solving mindset that they are working on with you. This mindset will start to work its way into your everyday life and change how you make decisions daily because it simply makes sense.

​